Eat the right food and lose weight

Shed body fat with easy to use customized high protein meal plans & recipe pack specifically designed for women over 40 

Lose weight by eating for your hormones

Most of us fail to eat the right way for weight loss when we over 40

Before during and after menopause we have gained weight through no fault of our own. 
Because of our decreasing levels of hormones like estrogen, progesterone and testosterone we have gained fat.
This happens even when we are exercising and eating what we think are the right foods.

The Biggest problem I see when it comes to weight loss for women over 40 is not getting their nutrition right.

That’s because it is much harder to lose weight as we get older because of depleting and unbalanced hormones.


How will this meal plan work?

Many of the diets out there don’t work for women over 40 because they put us on really low calories or low carb diets that actually make our metabolism worse!

Here’s how I recommend women over 40 should approach eating for fat loss:
  1. balance our hormones with the right healthy whole foods and non- inflammatory foods

  2. Ensure that we are in a calorie deficit

  3. Consume  the right balance of protein carbs and fats to support hormone health

These three strategies will result in you successfully LOSING BODY FAT.  This program works by:

  • Balancing hormones
  • Building metabolism
  • Staying satisfied
  • Feeling more energized
  • Eating for fat burning

Transform your body with

Several different meal plan options plus 2 recipe packs with 100 recipes

Successfully LOSE BODY FAT with these comprehensive meal plans:
  • Customized program
  • Several different options for calories ranging from 1500 to 2000 calories
  • Calories and macros already calculated
  • A guide on which meal plan to choose
  • Vegan, vegetarian, pescetarian and meat-eater options
  • Lots of choice including 100 recipes
  • Video how to guides on some key recipes
  • Guide on how to eat for hormone health

Bonus content

  • Over 40 nutrition guide with recipes
  • How to stay on track with food video tutorial

This will start you on that transformation journey to a younger, more youthful looking body with LESS BODY FAT.

When you sign up to this program you can take the worry out of getting the food right and get started right away on your weight loss journey.

You have lifetime access to this program – there is no time limit.

Why choose this program?

Not participating in this program could mean you run the risk, like I did of spending 4 years trying to get in shape because you are not eating the right way for weight loss.

Instead you can start getting results right away.

Most women get this wrong because they are not getting enough protein or they are eating too little or over eating.

Our bodies are less forgiving when we are older so it’s important that we get the right balance of protein carbs and fats to make a big difference. These are called macronutrients.

I experienced this first hand when I was working out a lot but not getting my nutrition right. Once I started paying close attention to nutrition then I noticed an improvement in a matter of weeks.

This program will work particularly well for you if you are already strength training and not seeing results.

About Melissa

I started my fitness and transformation journey age 49, and I’m 54 now! So, it’s never too late to get in the best shape of your life. I have tried and failed many times at getting and staying lean. 
I’m now a bikini competitor, which entails regular resistance training which helps me stay in shape. I can tell you I don’t have ‘good genes’ and I am not naturally built like this. 
I want to share what I’ve learned with you. 


High protein meal plans & recipes

Fat loss program for women over 40
$ 69
  • Meal plans, vegan, vegetarian & meat
  • 2 recipe packs with over 100 recipes
  • Video demos of key recipes
  • Calories & macros all calculated
Most frequent questions and answers

You start anytime after you have made the purchase. The program is self guided so you do it in your own time.

We can only charge in one currency and the majority of customers are in the USA.

Paypal only & a credit or debit card

Yes there is a message feature in the program or you can email [email protected]

Women over the age of forty who have found that other weight loss strategies have not worked.

Vegan, Vegetarian, Pescatarian, Gluten free, dairy free and grain-free are covered. The program is alos suitable for women who are insulin resistant, pre-diabetes or type 2 diabetes. There is also a food exchange list included. Contact me if you are concerned you might not be covered.

Yes there are vegan and vegetarian options