How I Stay Fit While Traveling
Let’s be honest—vacation is all about relaxing, exploring, and enjoying yourself. But if you’ve worked hard to feel confident in
Let’s be honest—vacation is all about relaxing, exploring, and enjoying yourself. But if you’ve worked hard to feel confident in
If you’re in perimenopause or menopause and want to look and feel so much better—you’re in the right place. I’m
Today I’m sharing the real, raw story of how I transformed my body—and my life—by becoming a bikini competitor at
Walking has completely transformed my fitness routine. I used to spend hours running every week, but I realized that walking—done
Today, I want to talk about something that too many people skip but is absolutely crucial—your warm-up. I know it’s
If you’re a woman over 40—or like me, over 50—strength training is one of the most powerful tools you can
When it comes to successfully transforming your body over 40, there are a few key hacks that can make a
When it comes to fitness advice, especially for women over 40, the landscape can be overwhelming. As a fitness coach
When it comes to staying in shape and managing menopause symptoms, what you don’t eat can be just as important