The Shocking Truth About Walking That No One Tells You
Walking has completely transformed my fitness routine. I used to spend hours running every week, but I realized that walking—done
Walking has completely transformed my fitness routine. I used to spend hours running every week, but I realized that walking—done
Today, I want to talk about something that too many people skip but is absolutely crucial—your warm-up. I know it’s
If you’re a woman over 40—or like me, over 50—strength training is one of the most powerful tools you can
When it comes to successfully transforming your body over 40, there are a few key hacks that can make a
When it comes to fitness advice, especially for women over 40, the landscape can be overwhelming. As a fitness coach
When it comes to staying in shape and managing menopause symptoms, what you don’t eat can be just as important
Over the years, I’ve had the privilege of helping more than 10,000 women transform their bodies and lives through my
Are you tired of last-minute meal decisions derailing your fitness goals? What if you could prepare meals ahead of time
If menopause has you feeling like you’ve been hit by a train, you’re not alone. I suffered from exhaustion, lack