Diet
How to Manage Insulin Resistance Through Smart Carbohydrate Choices
Alright, ladies! Insulin resistance – a condition where our body’s cells become less responsive to insulin – can bring a whole bunch of challenges to
Alright, ladies! Insulin resistance – a condition where our body’s cells become less responsive to insulin – can bring a whole bunch of challenges to
Today, I’m diving into a topic that’s close to my heart and has been a game-changer in my fitness journey: Creatine. I’ve been taking this
Middle age brings with it a multitude of changes, both physical and emotional. While it’s a time of wisdom, experience, and personal growth, it also
I want to dive into a topic that we’re finally talking about openly: Hormone Replacement Therapy (HRT). And its potential link to weight and body
What is Intuitive Eating? Does it work and is it better than other diets? If you’re like me, always on the lookout for ways to
If you’re over 40 and think it’s too late for a transformation, buckle up. My story will change your mind. I’m here to share a
As women over 40, we’ve heard it all, from fad diets to extreme workout regimens. But let me tell you, separating fact from fiction is
Walking is often touted as a simple yet effective way to shed pounds. But can it really make a significant difference, especially for women navigating
If you’ve followed my content on YouTube and other platforms, you’re probably familiar with my over 40 weight loss method — a holistic approach that