How to Guides

Do you feel like your body betrayed you the moment perimenopause hit?Like your waistline expanded overnight, your energy vanished, and

Easter doesn’t have to knock you off track or leave you in a sugar-fueled slump. I know how easy it

Let’s be honest—vacation is all about relaxing, exploring, and enjoying yourself. But if you’ve worked hard to feel confident in

If you’re in perimenopause or menopause and want to look and feel so much better—you’re in the right place. I’m

Today I’m sharing the real, raw story of how I transformed my body—and my life—by becoming a bikini competitor at

Walking has completely transformed my fitness routine. I used to spend hours running every week, but I realized that walking—done

Today, I want to talk about something that too many people skip but is absolutely crucial—your warm-up. I know it’s

If you’re a woman over 40—or like me, over 50—strength training is one of the most powerful tools you can

When it comes to successfully transforming your body over 40, there are a few key hacks that can make a

Helpful information about over 40 and menopause, exercise and diet.