How to Guides

Let’s be honest—vacation is all about relaxing, exploring, and enjoying yourself. But if you’ve worked hard to feel confident in your body, the last thing

Today I’m sharing the real, raw story of how I transformed my body—and my life—by becoming a bikini competitor at age 52. My transformation didn’t

When it comes to successfully transforming your body over 40, there are a few key hacks that can make a huge difference in your journey.

When it comes to fitness advice, especially for women over 40, the landscape can be overwhelming. As a fitness coach and influencer, I’ve had my

Over the years, I’ve had the privilege of helping more than 10,000 women transform their bodies and lives through my online programs. Working with women

If menopause has you feeling like you’ve been hit by a train, you’re not alone. I suffered from exhaustion, lack of energy too and it’s

Menopause and exercise often feels like a puzzle, and with the amount of noise and misinformation out there, it’s easy to feel confused. As a

When it comes to fat loss, especially for women over 40 and around menopause, what you stop doing can be just as important as what

As we get older, concerns about our health inevitably increase, and one of the most troubling prospects is the risk of dementia. For many of