Menopause – Body by Bikini

The days between Christmas and New Year’s always feel a little surreal to me. Life slows down, routines blur, and

The holiday season is filled with cozy traditions, festive gatherings, and sweet treats everywhere you turn. From pumpkin pie and

I’ve been working behind the scenes on something huge and today I finally get to share it with you. For

I’m absolutely thrilled to share some exciting news — I’ve been shortlisted for two prestigious national business awards! I’ve been

When Nakia joined the 8-Week Challenge, she didn’t expect to win. In fact, she didn’t even recognize the woman in

I still can’t quite believe I’m writing this… Back in 2019, it was just me, a tripod, and a deep

Not long ago, I was going through a painful divorce, drinking too much, and spiraling into a version of myself

Let me tell you something I’ve learned the hard way—being strong, especially as a woman over 40 going through menopause,

If you’re in menopause and wondering, “How long will it take me to lose this weight?”—you’re not alone. In fact,

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