I’m Honoured to Be Shortlisted for Two Business Awards
I’m absolutely thrilled to share some exciting news — I’ve been shortlisted for two prestigious national business awards! I’ve been
I’m absolutely thrilled to share some exciting news — I’ve been shortlisted for two prestigious national business awards! I’ve been
When Nakia joined the 8-Week Challenge, she didn’t expect to win. In fact, she didn’t even recognize the woman in
Weight loss drugs are nothing new — but the latest class, GLP-1 medications like Ozempic and Wegovy, have exploded in
I still can’t quite believe I’m writing this… Back in 2019, it was just me, a tripod, and a deep
Not long ago, I was going through a painful divorce, drinking too much, and spiraling into a version of myself
Let me tell you something I’ve learned the hard way—being strong, especially as a woman over 40 going through menopause,
Let’s be real—menopause hits hard.Suddenly, the clothes you used to love don’t fit. Your body’s doing its own thing, and
If you’re in menopause and wondering, “How long will it take me to lose this weight?”—you’re not alone. In fact,
Belly fat after 40 isn’t just stubborn—it feels personal. You’re doing everything “right,” and yet your waistline keeps expanding. Sound