Discounted Pricing Ends In
You’re not broken.
You were given the wrong manual.
Everything you learned about losing weight stopped working somewhere around 45 — because your body changed and nobody told you the rules had changed too. Strong Woman Club is the program I built for women like us.
The Breakthrough That Changed my Life
Six years ago, I was out of shape, drinking more than I should have, and going through a divorce that had broken something in me. I was ruining my health and my happiness, and I didn’t even realize it.
I tried everything the magazines said to try. Every program, every plan, every supposedly-revolutionary approach. They all worked for two weeks. None of them worked for two months.
Here’s what I finally learned: the advice I’d been given my whole life was written for a body that wasn’t mine anymore. The studies were done on men in their twenties. The programs were designed for women who hadn’t yet hit the wall that hits us in our forties.
Once I stopped doing what didn’t work — and built a method designed for the body I actually have — everything changed. I lost 20 pounds. I became a bikini fitness champion in my fifties. I feel better now than I did in my twenties.
And I’m here to tell you something nobody told me: it is never too late.
FOR YOUR EYES ONLY
Here’s what nobody tells you about being a woman over 45.
You catch your reflection in a shop window and for a half-second you don’t recognize her. You stand in your closet at 7am and nothing fits the way it used to, and you tell yourself you’ll figure it out later, and you wear the same three things for the fourth week in a row. Your husband says you look great and you can’t tell if he means it or if he’s being kind. A woman half your age offers to help you with a machine at the gym and you smile and thank her and you don’t go back for six months.
You wake up at 3am with the sheets damp and you lie there wondering if this is just life now. Your doctor says “well, at your age…” and trails off like the rest of the sentence is obvious. You’ve tried keto, intermittent fasting, the Peloton, the trainer your friend recommended, the app everyone on Instagram swears by. Some of it worked for two weeks. None of it stuck.
And the worst part — the part nobody talks about — is the small voice that’s started whispering, maybe this is just who I am now.
I need you to hear me: that voice is lying to you.
Your body didn’t betray you. The advice did. Everything written before about 2020 about women’s fitness was based on studies done on men in their 20s. We are finally — finally — figuring out what actually works for us. That’s what this program is. That’s what the last six years of my life have been about.
You haven’t failed. You’ve been training for the wrong sport.
The Over 40 Method
Built for the body you actually have.
Four principles that change everything about how women over 40 should train, eat, and recover. The science is settled. Most fitness programs just haven’t caught up yet.
01
Strength First, Always
Lifting heavy is the single most important thing a woman over 40 can do. It reshapes your body, protects your bones, and keeps your metabolism alive. Cardio is the side dish. Strength is the meal.
02
Protein, Properly
Most women over 40 are eating roughly half the protein their bodies need. We’ll fix that with real food you actually want to eat — not powders, not deprivation, not joyless meal prep.
03
Twenty Minutes, Three Days
The research is clear: short, intense sessions outperform long ones for women in our stage of life. You don’t need to live at the gym. You need to train smart and recover well.
04
Hormones, Honored
Peri, post, surgical — your hormonal landscape is the context for everything. The plan adapts to where you are, not to where a 25-year-old would be. Sleep, stress, and cycles all factor in.
Real Women, Real Results
She did it. So can you.
"I joined your Strong Woman Club and it has been life changing for me.
The Zoom calls alone are worth every penny.
I get your expertise plus you also bring in other experts..."
~ Lisa ~
"Now I can fit into all my old clothes again. Plus it makes a difference with me and my husband. It makes a huge difference honestly to have that confidence back."
- Cristen Mendez
"I wanted to be able to walk into a store and buy any clothing without being self conscious. I lost 18.4 lbs and lost 8 inches off my waist. With the program and tools, I had a mindset shift. in the 3rd or 4th week. I was no longer a victim of menopause."
- Stephanie Conaway
"I was on Ketogenic diet for 9 years. I wasn't feeling good.... what I was doing wasn't working and I just felt I needed calorie guidance, an exercise program and accountability....Doing your program was the best thing I have ever done."
- Julie Duggan
"My body composition completely shifted. I do not have my belly hanging over my pants. My bra is no longer digging into me. The results are amazing....unbelievable!"
- Karin Ekhard
"I was 60lbs overweight and was eating myself into a coma. When I turned 40, I decided to wake up and rebuild my life."
- Ebony
"I wasn't eating carbs, I'm eating carbs...
Carbs use to be a dirty word for me. I do not feel deprived anymore."
~ Kat ~
Everything you need.
Nothing you don’t.
Everything You Get When You Join Today
- ACCESS TO ALL MY BOOTCAMP COHORTS for the time that you are a member - that’s at least 3 cohorts during your entire membership! Yes, you can win the prize in these Bootcamps! (value $441)
-
Kickoff Session with Head Coach Priscilla:
As promised, you're not doing this alone. We'll be with you right at the very start and every step of the way. Your membership includes a Kickoff session with my Certified Menopause Health Head Coach Priscilla to plan your success and create a roadmap for you!
-
CUSTOMIZABLE MEAL PLAN INCLUDING RECIPES:
Plant based, pescatarian, meat and anti-inflammatory options available.
-
WORKOUTS TAILORED TO YOU:
Gym, home or follow along. Custom fitness plans for your level and goals. Workouts start at just 20 minutes including strength training, HIIT, Yoga and guides on the best way to approach your workouts. Say goodbye to endless hours of cardio.
-
EXCLUSIVE ACCESS TO MELISSA AI:
This is my virtual coaching system that's available 24/7. Struggling with motivation at 6 AM? Melissa AI is there. Need help with meal planning while traveling? She's got you covered. It's like having a personal coach in your pocket, addressing that fear of not following through because you'll never be alone in this journey.
-
Pair with an Accountabili-buddy inside our private Strong Woman Community:
Tap into the power of connection, support, and shared momentum as you meet like-minded women on the same journey and choose a buddy who helps keep you motivated, encouraged, and on track every step of the way. (valued at $499) -
CORE & AB WORKOUTS:
- We’ve added something special inside the Strong Woman Club to help you target your core!
- No equipment needed, just a mat and your motivation
- Follow-at-your-own-pace structure
- 6-part video lesson including guided movements you can do anytime
- Average workout time:15–20 mins Whether you’re looking to tighten your core, improve strength, or boost confidence; this new core workout module is now included when you join the Strong Woman Club.
-
STRONG WOMAN SUCCESS TOOLKIT INCLUDING:
- Mindset and Motivation workshop
(so you can stay on track and what to do it you go off track) - Thyroid Health Plan
(understand the importance of your thyroid, lab tests and a symptom tracking guide) - Hormone Health Plan
(what you need to know about stress, sleep, balancing hormones and weight loss) - Gut Health Guide
(for optimal well-being - Holiday Guide
(a holiday cheat sheet, so you can enjoy the holidays and not gain a pound) - Vacation and Travel Guide
(meal ideas and workout plans you can do anywhere so you have success when on the road)
- Mindset and Motivation workshop
-
CHALLENGE SPRINTS:
Stay on track with new fun, focused mini Challenges each month that boost your health, mindset, and fitness. Keeping things fresh each month while our supportive community keeps you accountable - real progress, together!
-
COMPREHENSIVE SUPPLEMENT PLAN:
A clinically proven supplement guide to help you choose the best options for strength, energy, sleep, gut health, and menopause support—so you feel your best every day. -
STRONG WOMAN WELLNESS BUNDLE:
A powerful collection of stress management hypnotherapy, mindset coaching, self-love practices, and follow-along yoga videos to help you stay balanced, focused, and confident on your journey. - WEEKLY LIVE GROUP COACHING CALLS: With Melissa, industry health experts including doctors, RTT specialists or chefs. Calls are on Monday at 9am PST/noon EST (replays available to watch anytime).
-
EXPERT COACHING & SUPPORT:
A team of professionals guiding you every step of the way. -
PROVEN, SCIENCE-BACKED METHODS:
So you never waste time on what doesn’t work. -
My “Kickstart Fat Loss” Digital Book
Learn the secret to lasting fat loss after 40. (valued $9.99) -
Special Price for limited time:
Lock in 12 month access for only$2364$997 (or $83.08/month), billed annually. That is only $2.73/day - less than the price of a coffee.
(valued at $2,364) -
7-Day Money Back Guarantee
Try the program for 7 days. Show up to your Kickoff call with Priscilla. Follow the Week 1 plan. If you don't feel a real shift — more energy, more clarity, the sense that this is finally the right approach — email us and we'll refund you in full. No forms, no hoops, no awkward questions.
Pay Later option on all pricing plans available via PayPal
Monthly
Quarterly
Semi-Annual
preferred option
annual
Honest Self-Check
Is this actually for you?
✅ Perfect for you if:
- You're over 40 and want a fitness plan made for YOU.
- You want real results without exhausting workouts or extreme diets.
- You want to finally fit effortlessly in your clothes - no more adjusting or squeezing.
- You want to melt fat away from all those stubborn spots you were told would never go away after menopause.
- You're ready to commit to at least 20minutes, 3 days a week.
🚫 Not for you if:
- You're looking for a quick fix or overnight transformation.
- You want to stay stuck where you are at.
- You don't have 20 minutes a day to transform your body.
- You are not ready to prioritize your health.
If you're ready to make a real, lasting change, this program is exactly what you need.
Our Satisfaction Promise
Try the program for 7 days.
Show up to your Kickoff call with Priscilla. Follow the Week 1 plan. If you don’t feel a real shift — more energy, more clarity, the sense that this is finally the right approach — email us and we’ll refund you in full.
No forms, no hoops, no awkward questions.
Answers To The Most Frequently Asked Questions
Although our offer is specifically designed with the challenges of menopause in mind, it can benefit any woman looking to improve their health and fitness in their 40s, 50s, 60s and 70s. You can be in pre, peri, or post-menopause.
The Strong Woman Club is proven to help women lose weight, reduce body fat, and overcome cravings for bad food.
Additionally, by addressing the physical and emotional changes brought on by menopause, our program can improve your overall well-being and happiness.
While it is unethical and unreasonable to promise a specific outcome — because everybody is unique — I do promise you’ll be 100% satisfied with your experience.
Try the program for 7 days.
Show up to your Kickoff call with Priscilla. Follow the Week 1 plan. If you don’t feel a real shift — more energy, more clarity, the sense that this is finally the right approach — email us and we’ll refund you in full.
No forms, no hoops, no awkward questions.
Most programs don’t consider the unique changes our bodies go through and the unique needs we have after 40.
We do.
And being in my 50s, I’ve been in your shoes.
Which means this is unlike other fitness programs that may not take these things into account.
You’ll get customized meal plans and a full education on nutrition plus food swaps. Which means you’ll have everything you need to reduce overeating, snacking, and cravings.
You’ll also feel confident in making “better” food choices, without sacrificing the foods you love.
No way!
I understand you’re busy. So the workouts are designed to be quick and effective, in as little as 20 minutes a few days a week.
Great question.
We’ve found that 80% of women prefer home workouts. So we cater to both!
If you prefer working out at home, you can. And if you enjoy the gym, we’ve got you covered too.
Every single woman has a different experience.
Many women report feeling more energy and less stress in a day or two.
You could expect to start noticing fat loss after a couple of weeks.
And serious, lifelong transformations take 2-6 months. We provide 12 months access as we want your results to stick and for you to have access beyond your transformation time.
These are lifelong changes and we want to make sure your results last!
If you can use your phone to get onto Google or social media, you can use the app. It’s so user-friendly! And we have a customer support team there for you 7 days a week if you get stuck!
Exclusive Offer Just For You
This special offer with bonuses at this price is just for YOU.
