Calling All Menopausal Women Looking to Overcome Midlife Weight Gain
The Kickstart Fat Loss Book: Transform Your Body Over 40
Learn my “Over 40 Method” that will Change Your Body…and Change Your Life
👉 Just 5 Hours Per Week
👉 No extreme diets or intermittent fasting
👉 No killing yourself with cardio
👉 Learn how to burn fat and gain muscle
Get Instant access to my proven method inside my book
Does it feel impossible to get back into shape—especially with menopause?
👉 This is not about doing more. It’s about finally doing what works.
If you’ve been doing everything “right”…
Most women over 40 are told to “eat less and move more.”
Those rules stop working once hormones change.
You’re not broken.
You’re just following advice that expired at 40.
That’s why I wrote KickStart Fat Loss — a simple, science-backed method that works with your body, not against it.
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The secret to lasting fat loss over 40 is not what you think.
Here’s the truth: If you’re a woman over 40, your real issue isn’t discipline or time, it’s that most weight-loss advice isn’t designed for your current biology.
After 40, especially with menopause, your body changes. The old “eat less, move more” mantra no longer works and often backfires.
To truly transform, you need strategies that work with your hormones, energy, and lifestyle, not against them.
That means no more starving yourself, endless cardio, or chasing quick fixes. Those may have worked before, but they’re now blocking your long-term progress.
Your new chapter is about unlocking strength, energy, and vitality with proven, sustainable methods made for women like you.
It’s not just about weight loss anymore. It’s about building muscle, balancing hormones, and regaining your power so the fat loss happens naturally.
And now, you’re just one step away from learning this system for yourself.
Are you ready to take that first step?
The Only System You'll Ever Need to
Get Your Dream Body Back after Menopause
In this book, I’ve put everything I’ve learned & used to not only transform my body at 49 (and keep getting fitter 8 years later!), but to help over 14,000 women do the same. Save yourself time, money, and effort.
You don’t even have to take my word for it: Start implementing this system and see the changes yourself.
This is what you're getting for free!
11 Chapters
Workout chapters.
Nutrition chapters.
Life balance chapters.
Mindset chapters.
176 Pages
Get workout routines, meal guides, inspiring stories, recovery strategies, and more.
1 System
Spend as little as 5 hours per week with this system and see steady results over time.
- ✅ Kickstart Fat Loss After Menopause: Even if you’re over 40, and yes, even if you’ve tried everything else.
- âś… Sculpt Your Dream Physique: Without doing endless cardio, classes, or killing yourself at the gym.
- âś… Learn How to Boost Your Metabolism instead of destroying it with starvation diets
- âś… Enjoy sample meal plans for meat-eaters, vegetarians, vegans, and pescatarians
- âś… Nourish Yourself To Satisfaction: Get easy-to-follow nutrition that leaves you feeling full and fuels your body.
- âś… Learn Proper Strength Training: Build muscle to burn fat, improve your bone health and feel strong.
- âś… Align Fitness With Your Life: Get a fitness routine that adds to your life instead of taking precious time away..
- âś… Rebalance Your Hormones: Boost your metabolism, regain energy and start feeling vibrant again.
- âś… Understand why gut health can sabotage fat loss and how to fix it
- ✅ Discover how to break the “Monday restart” cycle for good
- âś… Elevate Your Mindset & Discipline: Reframe obstacles & learn how to stay committed no matter what happens.
- âś… Stay Fit & Healthy For Good: Achieve slow and steady progress for sustainable changes that last.
Get what works. Skip the trial and error.
Don’t just take my word for it ↓
See Real, Lasting Changes After 40
This book offers a powerful, sustainable approach for women over 40 to reclaim energy and strength, without crash diets or intense cardio.
You’ll follow a proven four-phase system:
- Phase 1: Reclaim Your Strength
Ditch the all-or-nothing mindset. Build muscle and boost metabolism with smart, structured strength training. - Phase 2: Nourish from Within
Learn to fuel your body with energizing, hormone-friendly foods, no restrictive dieting required. - Phase 3: Align with Real Life
Balance fitness with work, family, and rest. Manage stress and set boundaries to put yourself first, guilt-free. - Phase 4: Master Your Mindset
Overcome setbacks, build confidence, and stay motivated with a mindset that supports lasting change.
This holistic system helps you align with your body and lifestyle, no quick fixes, just lifelong vitality.
Finally, there’s an approach that truly speaks to the unique goals of women over 40, cutting through all the noise of fad diets and fitness myths.Â
Ready to start your transformation?
This book is your step-by-step guide.
About the Author, Melissa Neill
Melissa Neill is the founder of Body By Bikini, a transformative fitness program specifically crafted for women over 40 who want to navigate the unique challenges of midlife health and menopause with strength and confidence.Â
With a no-nonsense, sustainable approach, she combines weightlifting, high-protein eating, and practical insights to help women achieve lasting results without fads or quick fixes. Since launching her YouTube channel in 2019, Melissa has reached over 300,000 subscribers, amassed 37 million views, and helped over 14,000 women through her “Over 4o Method” inside her app.
Driven by her mission to help even more women, Melissa wrote this book to give readers an all-in-one guide that goes deeper than workouts and diets, addressing the mindset shifts, hormonal insights, and practical steps needed to thrive in midlife.Â
She created it for any woman looking to not only change her body but embrace a full transformation in health, confidence, and vitality.
Through this book, Melissa invites readers to join a community of empowered women who are redefining what’s possible in their 40s, 50s, 60s and 70s.
Kickstart Your Fat Loss Journey Today
- Chapter 1: Should Losing Weight Really Be This Hard?
- Chapter 2: The Road to Fitness is Paved with Determination
- Chapter 3: Your Weight Loss Journey Starts Now
- Chapter 4: Hormonal Harmony: Your Midlife Survival Guide
- Chapter 5: Your New Food Philosophy
- Chapter 6: The Macro Makeover
- Chapter 7: Sweat Equity - Investing in your body's future
- Chapter 8: Dream Big, Rest Well
- Chapter 9: Keep Calm and Lose Weight
- Chapter 10: The Comeback Queen - Navigating Health Setbacks
- Chapter 11: Your Second Act - Embracing a Stronger You
My GIFT For You
14,000+ Women Transformed Their Lives With This Method
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