Free Training Series For Woman Over 40

Plus includes 5 bonus guides to apply my “Over 40 Method” step-by-step, totally free

$10,000 CASH GIVEAWAY

8 Week Transformation Challenge for women over 40. Transform your BODY and LIFE. The most radical transformations win.

Challenge begins on July 7, 2025

Free 7 Day Program

Start seeing inch loss in weeks and finally get the body you want!

It’s yours FREE forever!

As Featured in

Become a Strong Woman and transform your body today

Melissa

Linda

Stephanie

Sherry

Cristen

Kelly

Ebony

Jennifer

Lisa

Amira

Tracy

Chanelle

More Amazing Transformations from our "Over 40 Method"

Our Success stories

40,896+

app users

13,554+

strong women

305,100+

Subscribers

97%

Customer Satisfaction

Lose belly fat

Achieve a beautiful shape by losing inches off your waist

Wear the clothes you want

Have you got clothes in your closet you can no longer fit into? Start wearing them again!

Improve your health

Reduce your risk of hypertension, heart disease, type 2 diabetes, alzheimer’s, osteoporosis and other age-related diseases

Hear from other Strong Women

Melissa's online program is one of the best I've come across. The detail of the exercises, purpose of the workouts, and the videos meant I had easy, yet effective workouts that I could follow with ease. The food planning is helped too.

The program can be done at home or in the gym. I truly appreciate learning about eating differently with more protein. My goodness, what a change it makes and it help with my glistening moments (hot flashes)

I didn’t know that I had been doing so many of the wrong things for years. I felt frustrated that no matter how much I exercised and dieted I could not lose weight. I was all about quick fixes but can now see that it’s a journey that will require a mind shift. Melissa inspires me and seeing her helps me know I too can change my body.

Melissa has taught and demonstrated to me that I can be strong. In dealing with uncertainties , several challenging life circumstances and stressors, I realize there are many things out of my control. Melissa and her program has encouraged me to invest in myself and things I can control- my fitness, nutrition, and overall health. With each meal and workout, I am moving closer to the person I desire to be- a strong and healthy mama to 3 wonderful little kids.

The high protein meal plan has helped me rethink the way I have been eating. You are such an inspiration for women like me over 40 and beyond.

I did Melissa's 6-week shred during the lockdown and found it helped me to stay committed to a plan and to eat whole foods with many different options.

Step 1

Complete Application

Share your goals, current challenges, and what you’re looking to achieve. You’ll be invited to schedule a call with our Success Advisors who specializes in helping women 40+ create lasting change.

Step 2

Set Your Timeline

Select the program duration and schedule that fits your lifestyle and goals—your path, your pace.

Step 3

Lose inches

Start fat loss right away by following your personalized comprehensive fitness and nutrition program designed specifically for you. Lose belly fat, build lean muscle, and feel strong again—join thousands of women taking back control for good.

Free 7 Day Plan

Start your no commitment 7 day FREE plan today and remember you won’t be charged once the 7 days are complete. It’s yours FREE forever!

Discover Your Belly Fat Type

Struggling to lose weight after 40? You might be fighting the wrong kind of fat.
Not all belly fat is the same, and the way you tackle it shouldn’t be either. Take this quick quiz to find out what type of belly fat you have and the best way to finally shift it.