How to lose weight around menopause

Many women not only gain weight before, during and after menopause and after the age of 40 but find it much more difficult to lose weight. Hormones have a huge part to play in this frustrating development. I know from …

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How to strength train for weight loss at home

Why strength train? Strength training should be the foundation of any women’s workout plan particularly if you are over the age of 40. In this blog, I am going to outline the benefits and then show you how you can …

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10 of the best home gym equipment

Whether you are working out at home because you want to or because you have to it’s a really good idea to have a small amount of home workout equipment. Why? Because I believe you need to have some level …

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5 steps to repair diastasis recti

Do you suffer from diastasis recti or stomach muscle separation? Following 3 children (the youngest was born 12 years ago), I really thought I’d left it too late to do anything about it. But I’ve been following these 5 simple …

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Intermittent fasting for women over 40

Intermittent Fasting (IF) has become a buzz phrase around weight loss and health and there are many mis-conceptions about what it actually is. So I’m going to break it down for you: It is a way of managing your weight …

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5 reasons to use HIIT workouts to burn fat

There are so many diet and exercise plans it can be confusing to understand which is the BEST one for your body goals. And the many different studies out there with conflicting information make deciding which workout to prioritise, difficult. …

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