It's never too late to get in shape
Many women not only gain weight before, during and after menopause and after the age of 40 but find it much more difficult to lose weight. Hormones have a huge part to play in this frustrating development. I know from …
Why strength train? Strength training should be the foundation of any women’s workout plan particularly if you are over the age of 40. In this blog, I am going to outline the benefits and then show you how you can …
My innovative new fitness and weight loss program specifically designed for women over the age of 40 is launching on 2 June 2020. My six-week shred program is designed to set women up for long term success: The workout and …
Whether you are working out at home because you want to or because you have to it’s a really good idea to have a small amount of home workout equipment. Why? Because I believe you need to have some level …
I have tried and failed with a number of methods to burn belly fat and get abs or a ‘six-pack’ over the years and only achieved this in the last 8 months or so. I am not one of those …
Do you suffer from diastasis recti or stomach muscle separation? Following 3 children (the youngest was born 12 years ago), I really thought I’d left it too late to do anything about it. But I’ve been following these 5 simple …
Intermittent Fasting (IF) has become a buzz phrase around weight loss and health and there are many mis-conceptions about what it actually is. So I’m going to break it down for you: It is a way of managing your weight …
Losing weight over 40 is not easy. I know because I’m 53. But at age 48 I went on a transformation journey with a few ups and downs and A LOT of mistakes along the way. But eventually in 2019 …
Do you find it increasingly difficult to stay in shape now you are over 40? Me too! and in fact, it has become very easy to gain a mountain of fat that looks like it has appeared from nowhere in …
There are so many diet and exercise plans it can be confusing to understand which is the BEST one for your body goals. And the many different studies out there with conflicting information make deciding which workout to prioritise, difficult. …