Melissa's online program is one of the best I've come across. The detail of the exercises, purpose of the workouts, and the videos meant I had easy, yet effective workouts that I could follow with ease. The food planning is helped too.

The program can be done at home or in the gym. I truly appreciate learning about eating differently with more protein. My goodness, what a change it makes and it help with my glistening moments (hot flashes)

I didn’t know that I had been doing so many of the wrong things for years. I felt frustrated that no matter how much I exercised and dieted I could not lose weight. I was all about quick fixes but can now see that it’s a journey that will require a mind shift. Melissa inspires me and seeing her helps me know I too can change my body.

Melissa has taught and demonstrated to me that I can be strong. In dealing with uncertainties , several challenging life circumstances and stressors, I realize there are many things out of my control. Melissa and her program has encouraged me to invest in myself and things I can control- my fitness, nutrition, and overall health. With each meal and workout, I am moving closer to the person I desire to be- a strong and healthy mama to 3 wonderful little kids.

The high protein meal plan has helped me rethink the way I have been eating. You are such an inspiration for women like me over 40 and beyond.

I did Melissa's 6-week shred during the lockdown and found it helped me to stay committed to a plan and to eat whole foods with many different options.