Intermittent fasting for women over 40

Intermittent Fasting (IF) has become a buzz phrase around weight loss and health and there are many mis-conceptions about what it actually is. So I’m going to break it down for you: It is a way of managing your weight …

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Why Keto sucks for women over 40

A Ketogenic diet is very low in carbohydrates, high in fat and moderate in protein. It is a bit like the Atkins diet that was popular in the 1990s and I am yet to be convinced it is the answer …

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