How to burn belly fat and get abs

I have tried and failed with a number of methods to burn belly fat and get abs or a ‘six-pack’ over the years and only achieved this in the last 8 months or so. I am not one of those …

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The best diet for weight loss over 40

I’ll be honest with you, the BEST diet for losing weight or I prefer to talk about losing FAT, is the one that works for you! If you like Keto or intermittent fasting and it is working for you then …

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The two biggest weight loss mistakes

Are you over 40, over 50 or over 60 and trying to get in shape? Have you encountered a few hurdles since becoming older like me? I have spent the last 5 years trying and testing different methods of staying …

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