Skip to content
Ace your nutrition with the free 29-page nutrition guide. get it here!
Guides
Workouts
Diet
Menopause
All Guides
Programs
Strong Woman Club
8 Week Transformation Challenge
High Protein Meal Plan
Beginners Strength Training
6 Week Shred
12 Week Body Sculpt
All Programs
Strong Woman Club
Shop
Programs
Strong Woman Club
Apparel
Book: Kickstart Fat Loss
Shop on Amazon
Shop All
About
About Melissa Neill
Meet The Team
Contact Us
Guides
Workouts
Diet
Menopause
All Guides
Programs
Strong Woman Club
8 Week Transformation Challenge
High Protein Meal Plan
Beginners Strength Training
6 Week Shred
12 Week Body Sculpt
All Programs
Strong Woman Club
Shop
Programs
Strong Woman Club
Apparel
Book: Kickstart Fat Loss
Shop on Amazon
Shop All
About
About Melissa Neill
Meet The Team
Contact Us
Login
Free Plan
Shop
Programs
Achieve the body of your dreams and lose belly fat
View Programs
Strong Woman Club
Science-driven fitness & nutrition program for women over 40
Join Today
Kickstart Fat Loss Book
Melissa Neill's book about how to "Transform Your Body after 40 and Reclaim Your Power"
Get Book
Apparel
Join the movement.
Get your Strong Woman fitness gear & accessories.
View Apparel
Fitness Products
Find Melissa's recommendations for supplements, kitchen accessories and home gym equipment.
View Products
Guides
Workouts
Diet
Menopause
All Guides
Programs
Strong Woman Club
8 Week Transformation Challenge
High Protein Meal Plan
Beginners Strength Training
6 Week Shred
12 Week Body Sculpt
All Programs
Strong Woman Club
Shop
Programs
Strong Woman Club
Apparel
Book: Kickstart Fat Loss
Shop on Amazon
Shop All
About
About Melissa Neill
Meet The Team
Contact Us
Free Plan
Login
Get your
Free Meal Plan
Name
First
Last
Email
(Required)
Phone
*By entering your number, you consent to receive text messages from us. Message and data rates may apply.
Email
This field is for validation purposes and should be left unchanged.
Δ