Whether you’re 40, 50, 60, or even 70, you can get in amazing shape, I promise! One of the biggest questions I get is, “Melissa, should I lift weights at home or at the gym?” And that depends. Let’s dive into it!
Home Workouts: The Comfort of Your Own Space
First, let’s talk about home workouts. I’ve run online programs for women over 40 since 2020, and today, we have precisely 9,335 women signed up. Around 70% of these women initially prefer working out from home. It’s understandable—home workouts can be incredibly convenient, especially if you feel intimidated by gyms.
Benefits of Home Workouts
- Convenience: No travel time, no waiting for equipment.
- Privacy: You can exercise without feeling self-conscious.
- Flexibility: Workout anytime that suits your schedule.
Would you believe that I prepped for my 2021 bikini competition at home? That’s right! For about a year, I worked out solely from home, using just a couple of dumbbells, a weighted vest, and a pull-up bar. The results?
Well, I won over 45 fitness model masters in two competition and got 2 Pro-Cards !
Gym Workouts: The Social and Equipment Advantage
Now, let’s chat about gym workouts. I love the gym—the camaraderie, the variety of equipment, and the dedicated workout space. Gyms can be a great option if you enjoy being around like-minded people and want access to a wide range of equipment.
Benefits of Gym Workouts
- Community: Meet new people and stay motivated.
- Equipment Variety: Access to machines, free weights, and specialized equipment.
- Professional Support: Personal trainers and group classes.
Potential Downsides
- Intimidation: Gyms can feel daunting, especially with lots of “bros” around.
- Travel Time: Getting to and from the gym can be a hassle.
- Cost: Gym memberships can be pricey.
Deciding What Works Best for You
So, how do you decide what’s best for you? Consider these factors:
Space – Do you have a dedicated workout area at home? Having a specific spot for your workouts can make a big difference in staying consistent.
Equipment – Are you willing to invest in some basic equipment? Even a few essentials can make your home workouts highly effective.
Community – Do you thrive on social interaction? If so, the gym might be a better fit for you. The sense of community can be incredibly motivating.
Discipline – Do you find it easier to stay motivated at home or at the gym? Some people need to leave the house to get in the right mindset for a workout.
Making the Most of Both Worlds
It doesn’t have to be a strict choice between home and gym workouts. You can mix both based on your schedule and preferences. For instance, do home workouts during busy weekdays and hit the gym on weekends.