40+ Bikini Pro Athlete | Weight Loss & Transformation Coach
Helping women over 40 lose weight, tone up, and feel more confident.
With over 20 years of experience in fitness, health, and wellness, Michelle has helped hundreds of women achieve sustainable weight loss, improve their body composition, and feel confident in their own skin. A qualified Level 3 Personal Trainer, Level 3 Nutrition for Exercise Coach, Level 3 Sports Massage Therapist, Fitness Instructor and Exercise to Music Instructor, she combines expert knowledge with a supportive, results-driven approach.
As a proud mum to a 9 year old son, Michelle understands the challenge of juggling weight loss goals with the demands of everyday life. She specialises in helping women particularly over 40, lose weight effectively while maintaining energy, muscle tone, and overall health.
As a 40+ Masters Pro Bikini Athlete and Overall Welsh Fit X Champion, Michelle leads by example, proving that age is no barrier to achieving a strong, lean, and confident body. Her coaching is tailored to each client’s unique needs and is built on strategies that deliver real, lasting results, without extreme restrictions.
While weight loss is the main focus, Michelle also incorporates mindset and simple lifestyle adjustments to help clients stay consistent and motivated. When she’s not coaching, you’ll find her training in the gym, enjoying outdoor adventures with her family, or creating nourishing meals that support her active lifestyle.