*Meet Amy Payne, BSc Public Health Nutritionist, CSMC Menopause Specialist and Level 3 Fitness Coach*
With over a decade of experience, Amy specializes in empowering women to enhance both their physical appearance and mental well-being. She has dedicated the last seven years to weight training and bodybuilding, driven by a genuine passion for helping women transform their lives and become stronger at every stage.
Amy understands the challenges faced by women over 40 and is committed to guiding them through this important transition. Her mission is to demonstrate that with the right lifestyle changes, thriving during this phase is entirely achievable.
Her coaching approach is both educational and personalized, tailored to meet each client’s unique lifestyle and needs. When she’s not coaching, you can find Amy weight training, enjoying scenic walks with her dog, Winnie, or spending quality time with friends. She is deeply passionate about helping you feel and look your best at any age!