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1-1 Private Coaching

If You're Committed To Achieving Your Goals, We'll Help Get You There Faster

1-1 Private Coaching Sessions to achieve your dream body 

Maybe you have gotten stuck and need to see exactly what is going wrong. Want to start seeing results and get your personal blue print for transforming your body and health.

Schedule Here

Get your personal body transformation blueprint

We recommend meeting weekly or biweekly with your coach.
Book your Private Coaching Sessions below. 

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Sky rocket your metabolism plus look and feel great over 40

Your personal advice to finally get the body of your dreams

Your 1 to 1 sessions includes:

  • 45-minute  session with your coach
  • Assess what you are currently doing and create your custom plan
  • Guidance on hormone health, how to lose fat and build muscle
  • Solve your problems with belly fat
  • How to implement your meal, workouts and hormone health strategies
  • Set goals, accountability and get support
  • Plus anything else you want to talk about in confidence
 

Meet Our Coaches

You will be paired with the right coach depending on your goals

Priscilla

Head Transformation Coach
Priscilla specializes in empowering women to enhance both their physical appearance and mental well-being....
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Lisa Dupree

Transformation Coach
Lisa DuPree, MS, is a seasoned expert in the health and wellness field, with over 25 years of experience helping...
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Michelle Sweet

Transformation Coach

40+ Bikini Pro Athlete | Weight Loss & Transformation CoachHelping women over 40 lose weight, tone up, and feel more...

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Amy Payne

Transformation Coach
With over a decade of experience specializing in weight training and body building to help women transform their lives and...
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Laura Heikkila

Transformation Coach

At 57, Laura brings over 15 years of experience guiding midlife women through the challenges of perimenopause and menopause. Her...

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Get the accountabaillity and motivation you need to achieve results

Each session is a highly tailored and  personalized

Click here to Schedule
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