How to burn belly fat and get abs
I have tried and failed with a number of methods to burn belly fat and get abs or a ‘six-pack’ over the years and only achieved this in the last 8 months or so. I am not one of those …
It's never too late to get in shape
I have tried and failed with a number of methods to burn belly fat and get abs or a ‘six-pack’ over the years and only achieved this in the last 8 months or so. I am not one of those …
I ALWAYS recommend that women include weight training as part of their exercise routine if they are trying to lose weight. This applies to all women but especially when you are over 40 because by then you will have lost …
I’ll be honest with you, the BEST diet for losing weight or I prefer to talk about losing FAT, is the one that works for you! If you like Keto or intermittent fasting and it is working for you then …
Are you over 40, over 50 or over 60 and trying to get in shape? Have you encountered a few hurdles since becoming older like me? I have spent the last 5 years trying and testing different methods of staying …
A Ketogenic diet is very low in carbohydrates, high in fat and moderate in protein. It is a bit like the Atkins diet that was popular in the 1990s and I am yet to be convinced it is the answer …