How to lose weight around menopause

Many women not only gain weight before, during and after menopause and after the age of 40 but find it much more difficult to lose weight. Hormones have a huge part to play in this frustrating development. I know from …

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The best diet for weight loss over 40

I’ll be honest with you, the BEST diet for losing weight or I prefer to talk about losing FAT, is the one that works for you! If you like Keto or intermittent fasting and it is working for you then …

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The two biggest weight loss mistakes

Are you over 40, over 50 or over 60 and trying to get in shape? Have you encountered a few hurdles since becoming older like me? I have spent the last 5 years trying and testing different methods of staying …

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Beat menopause belly fat

You may have noticed that as you reach your 40s and 50s, your waistline starts expanding even though you’re not eating any extra food and you haven’t reduced your activity level. This is due to the hormones in your body …

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