Welcome to Body By Bikni

Click the image to read my FREE guide to menopause and over 40 weight loss

If you are like me and most women you have gained weight either before, during and after menopause and after the age of 40 you find it much more difficult to lose weight.

Getting in shape over 40 is not easy. I am here to help you. Click the images below to find out more about my fitness and weight loss programs for women after 40.

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