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Ready to learn the foundations of body transformation after the age 40?

Get the Nutrition, Workouts, and Mindset Shifts You NEED to Start Losing Inches In Your 40s+.

FREE 7-day plan that gives you the rock-solid foundations you need to begin your body transformation today- all inside a unique app for women over 40.

Melissa Neill

Ready to Gain the Foundation for Total Body Transformations in Your 40's 50's, and Beyond?

Melissa Neill

Beginning a body transformation is no small feat! It can be easy to get discouraged, feel confused, or follow the wrong advice and not see results (despite trying your best).

This guide was designed to give women over the age of 40 the proven, science-backed foundational tools and routines to kickstart their body transformation. From workouts to mindset to meal planning, we have you covered.

Here’s what you’ll get in this FREE 7-day plan:

  • Proven mindset tools to ensure success
  • Guide to high-protein eating (helps with  fat loss & menopause)
  • Extensive Video tutorials  on strength training 
  • Upper, Lower, Full Body & HIIT Workouts
  • Meal Schedules and Recipe Ideas (for Plant-Based, Vegans, and Omnivores)
  • Positive Thinking Audio Recording 
  • 20 Minute video on “How To Strength Train”


Created by Melissa Neil, founder of Body by Bikini, this program in her unique Body By Bikini app will give you ALL the tools you need to begin working toward your miraculous body transformation.

You don’t have to give payment details, subscribe or cancel. It’s your FREE for life.

Meet your Coach, Melissa...

Melissa Neill with a kettle bell

Have you tried (and maybe failed) to achieve body transformation past the age of 40?

If so, I have a message for you – it’s NOT too late.

I started my fitness journey at 49.

Now, at 57, I’m rocking it as a bikini competitor and wellness coach, helping 10,000+ women transform their lives.

I know what you might be thinking…

And no, good genes are NOT the secret. I discovered what works for women aged 40+ through years of research, trial, and error.

Getting in shape in your 40s is tough. I’ve been through the struggle—weight fluctuations, body image issues, and a mindset overhaul.

Today, I can’t wait to help you skip all the unnecessary pain of experimentation, and jump right into precisely what works!

Don’t struggle alone any longer. Surprise yourself with what you can learn in this free masterclass.

I’m here to support and celebrate you!

Melissa Neill with a kettle bell

FREE 7-Day Plan

Start seeing inch loss in weeks and finally get the body you want!

What’s included: 

  • Mindset
  • Strength Training Guide
  • Lower Body Weight Workout
  • Upper Body Weight Workout
  • Full Body Gym Workout
  • 16 Min HIT Workout
  • Meal Schedule and Ideas for Meat Eaters
  • Plant Based Meal Schedule and Ideas for Vegans
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