How to strength train for weight loss at home

Why strength train? Strength training should be the foundation of any women’s workout plan particularly if you are over the age of 40. In this blog, I am going to outline the benefits and then show you how you can …

Read more

How to burn belly fat and get abs

I have tried and failed with a number of methods to burn belly fat and get abs or a ‘six-pack’ over the years and only achieved this in the last 8 months or so. I am not one of those …

Read more

10 of the best home gym equipment

Whether you are working out at home because you want to or because you have to it’s a really good idea to have a small amount of home workout equipment. Why? Because I believe you need to have some level …

Read more

5 steps to repair diastasis recti

Do you suffer from diastasis recti or stomach muscle separation? Following 3 children (the youngest was born 12 years ago), I really thought I’d left it too late to do anything about it. But I’ve been following these 5 simple …

Read more

Enjoy this blog? Please spread the word :)