How to strength train for weight loss at home

Why strength train? Strength training should be the foundation of any women’s workout plan particularly if you are over the age of 40. In this blog, I am going to outline the benefits and then show you how you can …

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10 of the best home gym equipment

Whether you are working out at home because you want to or because you have to it’s a really good idea to have a small amount of home workout equipment. Why? Because I believe you need to have some level …

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5 steps to repair diastasis recti

Do you suffer from diastasis recti or stomach muscle separation? Following 3 children (the youngest was born 12 years ago), I really thought I’d left it too late to do anything about it. But I’ve been following these 5 simple …

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