lifting weights over 40

The 10 benefits of weight lifting for women

I ALWAYS recommend that women include weight training as part of their exercise routine if they are trying to lose weight. This applies to all women but especially when you are over 40 because by then you will have lost …

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The best diet for weight loss over 40

I’ll be honest with you, the BEST diet for losing weight or I prefer to talk about losing FAT, is the one that works for you! If you like Keto or intermittent fasting and it is working for you then …

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The two biggest weight loss mistakes

Are you over 40, over 50 or over 60 and trying to get in shape? Have you encountered a few hurdles since becoming older like me? I have spent the last 5 years trying and testing different methods of staying …

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Why Keto sucks for women over 40

A Ketogenic diet is very low in carbohydrates, high in fat and moderate in protein. It is a bit like the Atkins diet that was popular in the 1990s and I am yet to be convinced it is the answer …

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Beat menopause belly fat

You may have noticed that as you reach your 40s and 50s, your waistline starts expanding even though you’re not eating any extra food and you haven’t reduced your activity level. This is due to the hormones in your body …

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Be fabulous at 40, 50 or 60

Fit over 40 has lots of useful tools and information for you to have the body you have dreamed if you are in your 40s, 50s or 60s. This website has been created with you in mind to help you …

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