Calling All Menopausal Women Looking to Overcome Midlife Weight Gain
New Book Reveals Counterintuitive Method Helping Women Over 40 Kickstart Weightloss At Just 5 Hours Per Week
Without ever having to do extreme diets, intermittent fasting, or killing yourself with cardio—because your body is burning fat and gaining muscle consistently.
Does it feel impossible to get back into shape—especially with menopause?
Do you ever wonder if your dream body is still attainable, or if your best years are behind you?
Maybe you miss feeling strong and confident in your skin like you did when you were younger.
Maybe you’re frustrated with weight that just won’t budge—and you’re tired of trying advice that just doesn’t seem to work for your body.
Or maybe you’re just juggling too many things—and you struggle to make time for yourself, making your health the least of your priorities.
Despite everything, you wish you could feel good again in your body. Strong. Attractive. Alive.
But no matter what you try, it just feels so out of reach.
What if I told you that it DOESN’T have to be this way?
That there’s actually a proven, repeatable system that over 10,000 menopausal women have used to lose the stubborn weight—and keep it off for good?
This system brings together science-backed strategies to help you kickstart fat loss, rebalance your hormones and get back into shape—for life.
And now, you’re just one step away from learning this system for yourself.
It all starts right here on this page. So if you want to learn more, keep reading.
But first…
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The secret to lasting fat loss over 40 is not what you think.
Here’s the truth: Your REAL issue as a woman over 40 isn’t discipline, metabolism, or time: It’s a matter of perspective.
The reason you feel stuck is because most methods today don’t actually address what’s going on in your body at its core.
In other words: The weight-loss advice you’ve followed for years was designed for younger bodies—not your current menopausal one right now.
After 40 (and especially with menopause!), your body operates differently. And sticking to the old “eat less, move more” mantra is exactly what’s holding you back.
A true body transformation over 40 is about working with your body’s current biology—not against it.
It means adopting strategies aligned with your hormones, your energy needs, and the physical demands of your life right now.
This means no more restrictive diets or endless cardio killing yourself at the gym. And no more starving yourself, counting every calorie, or taking pills for rapid weight loss, either.
These may have gotten you quick results in the past—but they’re getting in the way of your long-term progress for the future.
Today, your new chapter is all about unlocking the strength and vitality your body is capable of—without spending too much time, money, or effort thinking about it.
You make it seamless, systematic, and repeatable. You base it on strategies that have been proven to work specifically for women in their 40s, 50s, 60s, and beyond.
And you focus on slow and steady progress so you can create results that last you for life.
This is no longer about simply losing weight. This is about regaining your energy and rebuilding your body after years of trying to get as thin and small as possible.
Now, you’ll be focusing on building your muscles, boosting your metabolism, and balancing your hormones.
Now, you’ll be transforming your body from the inside out and sculpting the physique you’ve always dreamt of.
And the weight and fat loss? They end up taking care of themselves.
Are you ready to start your new chapter—and take back your power?
Introducing Kickstart Fat Loss: The Ultimate Guide to Transform Your Body After 40 and Reclaim Your Power
In this book, you’ll discover a blueprint for working with your body’s natural rhythms to reclaim your vitality—without restrictive diets or punishing cardio.
This breakthrough approach is designed for women over 40 and transforms how you think about fitness, fueling your body, and feeling strong in your skin.
- Phase 1: Reclaim Your Strength
We start by breaking away from “all-or-nothing” mindsets, focusing instead on sustainable strength training. Structured routines help you build muscle, boost metabolism, and see real, lasting change. - Phase 2: Nourish Your Body from Within
Here, you’ll learn about foods that support energy, hormone balance, and weight goals—no restrictive diets. With an easy-to-follow nutrition plan, you’ll fuel your body to feel satisfied and energized. - Phase 3: Align with Your Life
Discover ways to integrate this journey with real-life demands—work, family, and everything in between. This phase emphasizes stress management, prioritizing rest, and setting boundaries to put yourself first, guilt-free. - Phase 4: Mindset Mastery
This final phase is the heart of your transformation. You’ll reframe obstacles, build resilience, and cultivate a mindset that empowers you to enjoy becoming your best self.
Together, these phases create a holistic system that aligns your fitness goals with your body and life. No quick fixes—just a framework for lifelong vitality and strength.
Ready to begin your next chapter? This book is here to guide you every step of the way.
See below to learn how it works in detail, but here’s a snapshot:
The Old Way
Cardio
Fad Diets
Intermittent fasting
fitness classes
Counting calories
Starving
Personal trainer (they only teach you about fitness, but not a holistic view on weight loss.)
Diet pills
Weight loss injections
Rapid weight loss
The New Way
Lifting weights at home or at the gym
Sustainable nutrition that keeps you satisfied
Hormone balancing
7000 steps/day
See Real, Lasting Changes After 40
Finally, there’s an approach that truly speaks to the unique goals of women over 40, cutting through all the noise of fad diets and fitness myths.
Here’s what you can expect to get out of this book:
- Strength and Muscle Tone That Lasts: Build strength with a focus on lifting and sustainable workouts designed to give you lasting energy and a leaner, more defined shape.
- Steady, Enjoyable Weight Loss: Shift to balanced eating that supports steady weight loss without the exhausting restrictions—discover how to eat well and feel full.
- Better Hormone Balance and Energy: Learn how to use nutrition to support hormonal balance, keeping energy stable and reducing mood swings.
- Confidence that Feels Natural: Feel comfortable in your body, moving away from myths about “bulking up” and embracing the benefits of strength and balance.
- Freedom from Temporary Fixes: Leave the cycle of diets, weight loss injections, and pills behind for good, creating habits that are simple to stick with.
- Boosted Resilience and Focused Mindset: Develop a mindset that moves beyond perfection, allowing for steady, real progress and reduced stress.
- Improved Overall Health and Vitality: Prioritize feeling good from the inside out with approaches that don’t just focus on appearance but help you build habits for lifelong wellness.
The Only System You'll Ever Need to
Get Your Dream Body Back after Menopause
In this book, I’ve put everything I’ve learned & used to not only transform my body at 49 (and keep getting fitter 8 years later!), but to help over 10,000 women do the same. Save yourself time, money, and effort.
You don’t even have to take my word for it: Start implementing this system and see the changes yourself.
This is what you're getting for $XX
XX Chapters
Workout chapters.
Nutrition chapters.
Life balance chapters.
Mindset chapters.
YYY Pages
Get workout routines, meal guides, inspiring stories, recovery strategies, and more.
1 System
Spend as little as 5 hours per week with this system and see steady results over time.
Kickstart Fat Loss
After Menopause
Even if you’re over 40, and yes, even if you’ve tried everything else.
Sculp Your
Dream PHysique
Without doing endless cardio, classes, or killing yourself at the gym.
Rebalance Your Hormones
Boost your metabolism, regain energy, and start feeling vibrant again.
Stay Health &
Fit for Good
Achieve slow and steady progress for sustainable changes that last.
Learn Proper
Strength Training
Build muscle to burn fat, improve your bone health, and feel strong & capable.
Nourish Yourself to
Satisfaction
Get easy-to-follow nutrition that leaves you feeling full and fuels your workouts.
Align Fitness
with Your Life
Get a fitness routine that adds to your life instead of taking precious time away.
Elevate Your
Mindset & Discipline
Reframe obstacles and learn how to stay committed no matter what happens.
BACKED BY MY UNCONDITIONAL 14-DAY MONEY-BACK GUARANTEE
Every chapter builds on the last, empowering you to break free from outdated fitness myths, master sustainable habits, and feel strong and vibrant for years to come.
Chapter 1
Should Losing Weight Really Be This Hard?
Meet Linda, who faces the daily frustration of clothes that don’t fit and diets that don’t work. This chapter will help you see that real change isn’t about more struggle but finding a smarter approach.
What You’ll Gain:
- Understanding that your struggles are normal and shared by others.
- Insight into why traditional diets feel harder now.
- Encouragement to pursue lasting change instead of quick fixes.
Chapter 2
The Road to Fitness is Paved with Determination
My journey from childhood athlete to midlife fitness struggles shows that it’s never too late to start again. Let my story inspire you to turn setbacks into your own comeback.
What You’ll Gain:
- A reminder of the power of resilience and consistency.
- Insight into the physical and mental benefits of strength training.
- Motivation to rewrite your story, no matter where you start.
Chapter 3
Your Weight Loss Journey Starts Now
With honesty, I’ll be sharing missteps, showing how they led to my success. This chapter will help you see that every setback is a lesson and guide you toward a better, more personalized approach.
What You’ll Gain:
- Confidence to see setbacks as part of the journey.
- New strategies for weight loss that actually work for women over 40.
- Practical tips to help you navigate common pitfalls with ease.
Chapter 4
Hormonal Harmony: Your Midlife Survival Guide
Hormones may feel like your body’s turning against you, but in this chapter, you’ll learn how to work with them. With insights on managing perimenopause and menopause, you’ll gain control over your health.
What You’ll Gain:
- Clarity on how hormonal changes impact weight and mood.
- Practical steps to balance hormones with nutrition and lifestyle.
- Tools to tackle midlife changes with confidence and ease.
Chapter 5
Your New Food Philosophy
Discover a sustainable way of eating that fuels your body. Through Elsie’s story, you’ll learn to enjoy balanced meals that support your health without feeling deprived.
What You’ll Gain:
- A realistic, satisfying approach to nutrition without starving yourself or feeling deprived
- Tips for incorporating protein, fats, and carbs for energy and well-being.
- A new, positive relationship with food that nourishes your body and life.
Chapter 6
The Macro Makeover
This chapter introduces macros—protein, carbs, and fats—and shows how balancing them transforms your health. Follow Michelle’s journey as she gains energy and strength by embracing a macro-focused approach.
What You’ll Gain:
- Knowledge of macro balance for sustained energy and fat burning.
- Practical guidance on tracking and adjusting eating habits.
- A fresh approach to food that empowers your fitness and health goals.
Chapter 7
Sweat Equity - Investing in your body's future
Meet Spela, a nutritionist who battled with all-or-nothing thinking that stalled her fitness progress. Joining my program, she found that consistency, not perfection, was the key to success. By embracing a structured, flexible strength-training routine, she transformed not just her body but her approach to fitness and life.
What You’ll Gain:
- Strategies for creating a sustainable workout routine tailored for midlife.
- A new mindset of “imperfect action” to keep you moving forward.
- The truth about strength training—dispelling myths and building confidence in lifting.
Chapter 8
Dream Big, Rest Well
Tracy, always putting others first, struggled to make her fitness journey a priority. Through my challenge, she learned the importance of rest alongside dedication, finding energy she hadn’t felt in years. This chapter highlights how vital recovery is to health, hormone balance, and happiness.
What You’ll Gain:
- The science behind why rest is as essential as workouts.
- Tips to improve sleep and manage fatigue in midlife.
- A renewed focus on the importance of self-care for lasting energy.
Chapter 9
Keep Calm and Lose Weight
Juanita’s story shows the power of stress management in achieving weight loss. Stuck in a cycle of low confidence and stress eating, she learned to control her mindset, reduce stress, and gain clarity, leading to a powerful internal and external transformation.
What You’ll Gain:
- Practical stress management techniques to boost weight loss.
- Insights into how stress impacts hormones and metabolism.
- Tools for finding calm, focus, and confidence through life’s transitions.
Chapter 10
The Comeback Queen - Navigating Health Setbacks
Stephanie joined my program to escape chronic pain and reshape her body. Her mindset shift—from dreading workouts to embracing them—sparked her physical transformation. Stephanie’s story demonstrates the resilience it takes to overcome pain and redefine what’s possible.
What You’ll Gain:
- Inspiration to focus on present achievements instead of future outcomes.
- Tips for tailoring fitness routines around injury and recovery.
- Insights on embracing resilience to feel stronger and healthier in midlife.
Chapter 11
Mind Over Matter
Your mindset is everything. This chapter dives deep into shifting your mental approach, moving beyond old habits, and finding motivation within. By focusing on small steps, positive thinking, and self-belief, you can lay the groundwork for lasting change.
What You’ll Gain:
- Step-by-step strategies to reframe negative thoughts and build confidence.
- Techniques for fostering a positive mindset that supports your goals.
- Methods to align daily actions with long-term success in both fitness and life.
Chapter 12
Your Second Act - Embracing a Stronger You
Linda’s 17-pound, 6-inch transformation in 8 weeks is about more than numbers—it’s about self-discovery and a stronger, more confident self. Her journey highlights how achieving one goal can ripple into positive changes in all areas of life.
What You’ll Gain:
- Inspiration to find your “why” for long-term wellness.
- A guide to making healthy habits sustainable and enjoyable.
- Motivation to embrace this new chapter as a stronger, empowered version of yourself.
About the Author
Melissa Neill is the founder of Body By Bikini, a transformative fitness program specifically crafted for women over 40 who want to navigate the unique challenges of midlife health and menopause with strength and confidence.
With a no-nonsense, sustainable approach, she combines weightlifting, high-protein eating, and practical insights to help women achieve lasting results without fads or quick fixes. Since launching her YouTube channel in 2019, Melissa has reached over 300,000 subscribers, amassed 37 million views, and helped over 10,000 women through her Body By Bikini app.
Driven by her mission to help even more women, Melissa wrote this book to give readers an all-in-one guide that goes deeper than workouts and diets, addressing the mindset shifts, hormonal insights, and practical steps needed to thrive in midlife.
She created it for any woman looking to not only change her body but embrace a full transformation in health, confidence, and vitality.
Through this book, Melissa invites readers to join a community of empowered women who are redefining what’s possible in their 40s, 50s, and beyond.
Kickstart Your Fat Loss Journey Today
-
Book (digital copy): The Ultimate Guide to Transform Your body After 40
and Reclaim Your Power ($XX Value) - Bonus #1: Nutrition Guide ($37 Value)
- Bonus #2:The Mindset Mastery Guide ($57 Value)
- Bonus #3:Vacation & Travel Eating Guide ($97 Value)
- Bonus #4:Vacation Workout Plan ($57 Value)
- Bonus #5:Holiday Cheat Sheet + Recipes ($37 Value)
- Bonus #6:The High-Protein Recipe Pack ($67 Value)
Total Value: $xxx.xx
Yours today for: $xxxx
