How to lose weight around menopause

Many women not only gain weight before, during and after menopause and after the age of 40 but find it much more difficult to lose weight. Hormones have a huge part to play in this frustrating development. I know from …

Read more

10 of the best home gym equipment

Whether you are working out at home because you want to or because you have to it’s a really good idea to have a small amount of home workout equipment. Why? Because I believe you need to have some level …

Read more

Intermittent fasting for women over 40

Intermittent Fasting (IF) has become a buzz phrase around weight loss and health and there are many mis-conceptions about what it actually is. So I’m going to break it down for you: It is a way of managing your weight …

Read more

5 reasons to use HIIT workouts to burn fat

There are so many diet and exercise plans it can be confusing to understand which is the BEST one for your body goals. And the many different studies out there with conflicting information make deciding which workout to prioritise, difficult. …

Read more

The best diet for weight loss over 40

I’ll be honest with you, the BEST diet for losing weight or I prefer to talk about losing FAT, is the one that works for you! If you like Keto or intermittent fasting and it is working for you then …

Read more

The two biggest weight loss mistakes

Are you over 40, over 50 or over 60 and trying to get in shape? Have you encountered a few hurdles since becoming older like me? I have spent the last 5 years trying and testing different methods of staying …

Read more

Enjoy this blog? Please spread the word :)